CrossFit Effects – CrossFit

CF: Behind The Neck Jerk (1-1-1-1-1-1)

CF: Metcon (Time)

5 Rounds

3 Muscle Up

9 Deadlifts 84/61kg

12 Box Jumps

Rx+ 102/70kg

Age GP 71/53kg

RX+ 84/61kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)