CrossFit Effects – CrossFit

CF: Overhead Squat (5-5-5-5-5)

CF: Metcon (Time)

3 Rounds

15 HSPU

10 T2B

10 Devils Press 20/12.5kg

2 Rope Climb

200m Run

OLY: Snatch (1-1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)