CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Three Rounds

9 Squat Clean 43/30kg

15 Toes to Bar

21 Push Ups

Run 400m

Age GP 38/25kg

Rx+53/35kg

Xtra: Hang Snatch (1-1-1-1-1)