CrossFit Effects – CrossFit

CF: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

CF: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)