Fri 131120 CrossFit Effects – CrossFit CF: Isabel (Time) For Time: 30 Snatches, 135# / 95# CF: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# OLY: Hang Snatch (1-1-1-1-1) OLY: Snatch Pull (3-3-3-3-3) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2020-10-28T10:00:32+11:00 November 13th, 2020|WOD|Comments Off on Fri 131120 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322