CrossFit Effects – CrossFit

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

21-15-9

HSPU

Squat Clean135lbs

CF: Metcon (Time)

Three Rounds

12 Burpee Box Jump 24″

15 T2B

OLY: Snatch (1-1-1-1)