CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

DB Complex

12 Deadlift

8 Clean

6 Squat

4 Push Jerk

50 Double Unders

Home: GZ 12.5 (Time)

10 Rounds

Run 400m

Rest 2:1 work

Total time

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)