CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

Four : Metcon (Time)

Four Rounds

5 Bar Muscle Up

15 Box Jump Over

25 GHD Sit Up

Oly: Snatch Pull (3-3-3-3-3)

Oly: Snatch (1-1-1-1-1)