CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

Three Rounds

15 Sit Ups

12 DB Snatch 22.5/15kg

10 Steps OH Lunge

200m Run

Rx+ 32.5/20kg, GHD Sit Ups

Age GP 20/12kg

Rx+ 25/17kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Max Height Box Jump (Distance)

Max Height Box Jump