CrossFit Effects – CrossFit

CF: High-Hang Snatch (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

3 Pull up

6 Push Up

9 Squats

Rx+

5 Pull up

10 Push ups

15 Squats

OLY: Overhead Squat (3-2-2-1-1-1)