CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 GHD Situps

5 Snatch, 135lbs

3 Muscle-ups

OHS: Overhead Squat (5-5-5-5-5)

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)