CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

30 Double Unders

9 Thrusters 95lbs

9 Pull ups

(Rx + 135 & C2B)

OLY: Snatch Balance (1-1-1-1-1-1)

OLY: High-Hang Snatch (1-1-1-1-1-1)

Off the blocks if preffered