CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

Run 600m

60 Push ups

3 Rope Climb

Run 400m

40 Push ups

2 Rope Climb

Run 200m

20 Push ups

1 Rope Climb

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Balance (1-1-1-1-1-1)