CrossFit Effects – CrossFit
CF: High Hang Snatch (1-1-1-1-1)
The Bar starts at the Hip Crease rep is complete at Arms Extension above the head with knee and hip extended.
CF: CFX Complex 20min EMOM 2.0 (AMRAP – Rounds and Reps)
CFX 2.0 EMOM 20min
2 Deadlift 43/30kg
2 Clean
2 Hang Clean
2 Front Squat
2 Push Jerk
Rx+61/43kg
Age GP 38/25kg
Rx+ 53/35kg
