CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

OLY: Snatch (1-1-1-1-1)

OLY: Overhead Squat (3-2-2-1-1-1)