CrossFit Effects – CrossFit
CF: Overhead Squat (3-3-3-3-3)
3 sets @75-80%of 1RM
CF: 2019 DUC IE7 (Time)
7 Rope Climbs
21 T2B,
7 pistols each leg 24/16kg KB
5 Rope Climbs
15 T2B,
5 pistols each leg 24/16kg KB
3 Rope Climbs
9 T2B,
3 pistols each leg 24/16kg KB
