CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

5 Muscle ups

5 Toes 2 Rings

5 Snatch 135lbs

5 OHS

5 HSPU

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1-1)