Fri 091118 CrossFit Effects – CrossFit CF: Overhead Squat (5-5-5-5) CF: Metcon (Time) Three Rounds 20 Pistol Squats 7 Muscle Ups OLY: Hang Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-10-31T06:01:28+11:00 November 9th, 2018|WOD|Comments Off on Fri 091118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322