CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

21-15-9

Pull ups

Clean & Jerk

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)