CrossFit Effects – CrossFit

CF: GZ 10.5 (Time)

Run 250m

50 Sit up

50 KB Swing

Run 200m

40 Sit up

40 KB Swing

Run 150m

30 Sit up

30 KB Swing

Run 100m

20 Sit up

20 KB Swing

Run 50m

10 Sit up

10 KB Swing

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

15-12-9-6-3reps

Pull up

Thrusters 43/30kg

RX+ C2B Pull Up

61/43kg

Age GP 38/25kg

Rx+ C2B 53/38kg

Xtra: Snatch (1-1-1-1-1-1)