CrossFit Effects – CrossFit

CF: Behind The Neck Jerk (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

9 Deadlift 61/43kg

6 Hang Clean

3 Front Squat

1 Push Jerk

Run 200m

Rx+ 71/53kg

Age GP 53/35kg

Rx+ 61/43kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)