CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

3 Muscle Up

6 Squat Clean

9 HSPU

Run 200m or Row 250m

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)

CF,: GZ 3.5 (Time)

Five Rounds

15 Sumo Deadlift High Pull

12 Push Press

9 Bar Facing Burpee

Run 200m
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