CrossFit Effects – CrossFit

CF: Metcon (Time)

3 rounds

30 Wallball

30 Push ups

30 GHD Sit ups

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

3 rounds

30 Wallball

30 Push ups

30 GHD Sit ups

OLY: Snatch (1-1-1-1-1)