CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1-)

CF: Metcon (Time)

Five Rounds

50 Double Under

7 Hang Clean & Jerk

Home: GZ 7.5 (Time)

3 Rounds

400m Run

20 ALT DB Hang Clean Split Jerk

OLY: Snatch (1-1-1-1-1)