Fri 070918 CrossFit Effects – CrossFit CF: Metcon (Time) 3-5-8-13-21 reps Clean & Jerk 135lbs Toes to Bar CF: Overhead Squat (3-2-2-1-1-1) OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-08-21T15:31:04+10:00 September 7th, 2018|WOD|Comments Off on Fri 070918 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322