CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20min EMOM Alt between

5 Squat Clean 135lbs

10 HSPU

OLY: Snatch (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump