CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3-3)

CF: Metcon (Time)

15-12-9reps

C2B Pull up

Clean & Jerk 135lbs

Run 400m

OLY: Snatch (1-1-1-1-1)

OLY: Overhead Squat (5-3-1-1-1)