CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)