CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

21-15-9reps

Pull up

KB Swing 24/16kg

Run 400m

Rx + C2B 32/24kg

OLY: Snatch (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump