Fri 061017 CrossFit Effects – CrossFit CF: Deadlift (3-2-2-1-1-1) CF: Metcon (AMRAP – Rounds and Reps) 20min AMRAP 21“double-unders” 7 Pull-ups 7 Push-ups OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-10-06T06:01:17+11:00 October 6th, 2017|WOD|Comments Off on Fri 061017 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322