CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

3 sets of 3 at 85%

CF: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 HSPU

10 Burpee Box Jump Over

10 GHD Sit Up

OLY: Snatch (1-1-1-1-1)