CrossFit Effects – CrossFit

CF: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

CF: Snatch Balance (1-1-1-1-1)

Oly: Snatch (1-1-1-1-1)