Fri 060418 CrossFit Effects – CrossFit CF: Overhead Squat (5-5-5-5-5) Achieve a 5 Rep max CF: Metcon (Time) Five rounds 12 Snatch 95lbs 9 HSPU 200m Run Oly: Hang Snatch (3-2-2-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-03-21T15:15:52+11:00 April 6th, 2018|WOD|Comments Off on Fri 060418 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322