CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

12-9-6-3reps

Muscle Ups

Clean & Jerk 135lbs

Bar Facing Burpee

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)