CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

Build to a Heavy 3reps ( approx 80-85%) for 3 set of 3

CF: Metcon (Time)

3 Rounds

20 Alt DB Squat Clean & Split Jerk 50/35lbs

20 GHD Sit Up

3 Rope Climb
AGE GP 20/12.5kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Behind The Neck Jerk (1-1-1-1-1)