CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

30 Box Jump

15 Thruster

2 Rope Climb
Carss Park

Oly: Hang Snatch (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

GZ 11.5

30 Mountian Jumpers

30 Sit ups

3 Wall Walks

20 Mountian Jumpers

20 Sit ups

2 Wall Walks

10 Mountian Jumpers

10 Sit ups

1 Wall Walks