CrossFit Effects – CrossFit

CF: Jonesworthy (Time)

Squat 80-64-50-32-16-8 reps

1.5 pood Kettlebell swing 40-32-25-16-8-4 reps

Pull-ups 20-16-12-8-4-2 reps

Oly: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-2-2-1-1-1)