CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

3 Rounds

Run 400m

15 HSPU

15 T2B

Oly : Overhead Squat (1-1-1-1-1-1)

OLY: Hang Snatch (1-1-1-1-1-1)