CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1-1)

CF: Metcon (Time)

5 Rounds

10 Clean & Jerk 43/30kg

7 HSPU

2 Rope Climb

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Snatch (1-1-1-1-1)