CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

21 Pull up

15 Snatch 43/30kg

9 Bar Facing Burpee

200m Run

Rx+ 61/43kg & C2B Pull up

Age GP 38/25kg

Rx+53/35kg & C2B Pull up