CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

Build upto a heavy 3reps

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

10 DB Snatch 50/35lbs

10T2B

20 Double Under

Xtra: Snatch Pull (3-3-3-3-3)

Xtra: Hang Snatch (1-1-1-1-1-1)