CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

15 Snatch 43 / 30kg

9 Bar Facing Burpee

Run 200m

Xtra: Pause Back Squat (3-2-2-1-1-1)

Squat t crest of the hip below the knee, hold depth for approx 3 sec then stand to knee and hip extension

Home: GZ 8.5 (Time)

10 Rounds

Run 100m

12 KB Swing

6 Burpee