CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

21-18-15-12-9reps

Wall Ball

Burpee Box Jump

Toe 2 Bar

OLY: Snatch (1-1-1-1-1-1)

Home: GZ 2.5 (Time)

3 Rounds

Run 600m

10 Clean & Jerk