CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

33-27-21-15-9reps

Snatch

Bar Facing Burpees

Sit ups

Rx 43/30kg

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

Oly: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3)