CrossFit Effects – CrossFit
CF: Metcon (AMRAP – Rounds and Reps)
20min AMRAP
5 HSPU
7T2B
21 Double Unders
Home: GZ 9.5 (Time)
Five Rounds
30 Double Unders
20 Snatch
10 DB OHS
CF: GZ 9.4 (Time)
Three Rounds
Run 400m
50 Walking Lunge
50 Sit ups”\
CF: Metcon (Time)
21-18-15-12-9
Push Up
Toes 2 Bar
KB Swing 24/16kg
Rx+32/24kg
Age GP 20/12kg
Rx+24/16kg
CF: Snatch Pull (3-3-3-3-3)
Xtra: Hang Snatch (1-1-1-1-1)
Xtra: Max Height Box Jump (Distance)
Max Height Box Jump
