CrossFit Effects – CrossFit

CF: Back Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

3 Muscle Ups

6 Hang Clean

9 HSPU

200m Run or 250m Row

RX+ 61/43kg

Age GP 38/25kg

Rx+ 43/30kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)