CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)

Xtra: GZ 12.5 (Time)

10 Rounds

Run 400m

Rest 2:1 work

Total time