CrossFit Effects – CrossFit
CF: Overhead Squat (3-2-2-1-1-1)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Xtra: Snatch (1-1-1-1-1)
Xtra: Snatch Pull (3-3-3-3-3)
Xtra: GZ 12.5 (Time)
10 Rounds
Run 400m
Rest 2:1 work
Total time