Fri 010917 CrossFit Effects – CrossFit CF: Metcon (Time) 4 rounds for time of: Row 500 or Run 400 meters 50 Squats 25 T2B CF: Snatch Balance (3-2-2-1-1-1) OLY: Snatch (3-2-2-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-08-28T06:00:59+10:00 September 1st, 2017|WOD|Comments Off on Fri 010917 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322