CrossFit Effects – CrossFit

CF: Metcon (Time)

3 Rounds

50 Double Under

21 KB Swing

15 Toe to Bar

Home: GZ 6.5 (Time)

10 rounds

Run 400m

Rest 2min

Total time.

OLY: Snatch Balance (1-1-1-1-1)

OLY: Snatch (1-1-1-1-1-1)