Tue 230620
CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (Time)Five Rounds 3 Push Jerk 60/43kg 5 Front Squat 7 Power Clean 9 DeadliftXtra: Metcon (Time)5 Rounds 20m Prowler 80kg 20 Hand Walk
Mon 220620
CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3-3-3)CF: Metcon (Time)21-18-15-12-9-6-3 Pull Up Snatch 43/30kg Sit UpOLY: Snatch (1-1-1-1-1)
Sat 200620
CrossFit Effects - CrossFitPart: Metcon (Time)50-30-20reps Wall Ball Deadlift KB Swing T2B Cal
Fri 190620
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Metcon (Time)Three Rounds 50 Double Unders 21 Push Up 15 Pull Ups 9 Clean & Jerk 60/43kgOLY: Snatch (1-1-1-1-1)OLY: Snatch Balance (1-1-1-1-1)
Thur 180620
CrossFit Effects - CrossFitCF: Shoulder Press (3-2-2-1-1-1)CF: Back Squat (3-2-2-1-1-1)CF: Deadlift (3-2-2-1-1-1)Extra: Metcon (Time)15 HSPU 3 Legless Rope Climb 10 HSPU 2 Legless Rope Climb 5 HSPU 1 Legless Rope Climb
Wed 170620
CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Metcon (Time)Five Rounds 30 Double Under 9 Snatch 60/43kg 9 Bar Facing BurpeeOLY: Clean (1-1-1-1-1)Push Press