Thur 300720
CrossFit Effects - CrossFitCF: Hang Snatch (1-1-1-1-1)CF: Snatch Balance (1-1-1-1-1)CF: Deadlift (1-1-1-1-1)Xtra: Metcon (Time)3 Rounds 1 Peg Board 10m Hand Walk 20 Pistols
Sat 250720
CrossFit Effects - CrossFitPart: Metcon (Time)Three Rounds 30 Thrusters 40 KB Swing 50 Sit up 200m Shuttle Run Rx + 5 Rounds
Fri 240720
CrossFit Effects - CrossFitCF: Metcon (Time)3 Rounds 5 Muscle Ups 15 Clean & Jerk 135lbsCF: Overhead Squat (3-2-2-1-1-1)Oly: Hang Snatch (1-1-1-1-1)OLY: Snatch Balance (1-1-1-1-1)
Tue 280720
CrossFit Effects - CrossFitCF: Back Squat (5-5-5-5-5)CF: Metcon (Time)Five Rounds 12 Bar Facing Burpee 9 Hang Clean 6 Push Press M 61kg W 43kg MM 53kg MW 35kgXtra: Amanda (Time)3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#
Thur 230720
CrossFit Effects - CrossFitCF: Push Press (3-3-3-3-3)CF: Back Squat (3-3-3-3-3)CF: Deadlift (3-3-3-3-3)Xtra: Metcon (Time)3 rounds 20m Prowler 120kg 3 Rope Climbs
Wed 220720
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 4 HSPU 6 T2B 8 Deadlift 100/70kgOLY: Hang Clean (1-1-1-1-1)OLY: Push Jerk (1-1-1-1-1)